Huge confession to make:
I haven't worked out since Monday.
Not a single sweat was had, not a single weight was lifted, not a single groove thang was shaken. That's probably normal for many of you to have a 3 day break but not me - fitness is a way of life and I feel a little incomplete without a new sweaty selfie to share with you today.
It's not a rut that I'm in, but just busier hours at work and a little more on my plate that make it difficult to escape for a workout and some days even difficult to escape for a lunch.
It says that right in the header of this blog, right? A 20-something seeking ways to find balance between work and a happy healthy life. Seeing that this "more work" thing is going to be the new norm - you'll be hearing more and more about the ways that I cope with a long work day, early mornings and late evenings. Things like packing lunches, shorter and more meaningful workouts and even the "sneaky workout".
My first recommendation - get more rest.
Happy weekend, everyone!