Tuesday, May 20, 2014

Favorite Leg Workout

So you probably think that I'm going to say "more squats!" "more lunges!" "more deadlifts!"

You caught me! Yes that's exactly what I'm going to say.

I have muscular legs that I'm proud of. I got them from running 100 miles a month for 4 years straight and by doing squats. 

Lots. of. Squats. 

I put together a 4 minute video to show you a few moves that you can put into your next leg-day circuit. I'm using 10lb dumbbells in each hand so please adjust (up or down) depending on your own strength. 

In the Video:
10 Squats
20 (total) Alternating Lunges
10 Deadlifts (squeeze your buns at the top!)
20 (each leg) Kickbacks

I wanted to include some curtsey lunges but the song was too quick - maybe next time!!!

Do this a few rounds if you wanna feel good tomorrow morning!


Turn around, stick it out, show the world you got a ....!

Sorry notsorry for the profanity in the featured song! This disclaimer makes me no longer liable right?

Sorry actuallysorry for not being extremely silly in this video. I booty danced in the outtakes.

Linking up with these ladies!

Got a video recommendation?

photo JessiFitPdxmesig.png
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24 comments:

  1. UnknownMay 20, 2014 at 2:20 AM

    Great workout! I do love the burn you feel after a good leg workout. This one looks like it could do just that :]

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  2. MakeMeUpMiaMay 20, 2014 at 3:41 AM

    Get it girl, love working legs!

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  3. BLovedBostonMay 20, 2014 at 4:05 AM

    Love this!!! Just did it and felt the burn!! :) You're going to be my favorite workout video here real soon!!

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  4. Chelsea @ DelipschMay 20, 2014 at 4:32 AM

    Right on, loving the video! Great lower body workout :) cheers to the booty!

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  5. Amy's Fashion BlogMay 20, 2014 at 5:12 AM

    First off I have to ask who sing this sound. I was watching your mini clip of this video on IG last night and my husband heard the song. He look at me and goes man that sound like a great song. I'm going to have to try this out one day but not today. Since my legs are sore for insanity,

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  6. Ashley @ ladyacray.blogspot.comMay 20, 2014 at 5:28 AM

    Alternating lunges (and jumping squats) get me every time! This is a great go-to leg workout - I'll have to remember it next time I do my legs :-)

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  7. KristenMay 20, 2014 at 5:35 AM

    ha love the first line! they are my fave 3 leg/booty moves.
    also, i will say, i dont love any other moves except for those kickbacks - they really work! i just feel all awkward doing them in the gym, haha.

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  8. P!nkyMay 20, 2014 at 6:16 AM

    GREAT, great stuff ladies. That work out looks like LEGS ON FIIIIIIIIIIIIIIRE!!! Muscular legs rock, fo sho!

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  9. Kateri Von StealMay 20, 2014 at 6:17 AM

    I WANT TO SEE THE OUTTAKES!!!

    Hahaha.

    Love the leg workout! I love that these are ones I can do at home, if I just can't make it into the gym.
    :)
    You are a rock star!

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  10. Amanda - Voyage of the MeeMeeMay 20, 2014 at 6:56 AM

    I wanna see 'dem outtakes, girl!!!!! ;P
    LOVE the song choice!

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  11. AmandaMay 20, 2014 at 7:04 AM

    Perfect song choice and I must say that you are adorable.

    Where are those outtakes? do share!

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  12. brooke lynMay 20, 2014 at 7:40 AM

    you can't mention boot dancing and then not show it. not fair. not allowed. and i won't tolerate it.

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  13. Marisa @ Uproot from OregonMay 20, 2014 at 7:48 AM

    I can't listen to the music at work... but almost tempted to go watch this outside on my phone and get my booty workout in ;) You look so good and thanks for the new ideas for getting in shape. I THINK my calves are finally popping - freaking exciting! I saw them today since I'm wearing a dress... probs need to share via snapchat to prove it :)

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  14. NadineMay 20, 2014 at 8:06 AM

    Work dem legs!!!! So ummm where are the outtakes? You can't speak of outtakes then not show them. Duh!

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  15. Helene in BetweenMay 20, 2014 at 8:34 AM

    look at you with a workout video!! next step jillian michael's!

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  16. Kasey LynneMay 20, 2014 at 10:05 AM

    I've made it my goal to do these every other day until the end of June to see how my legs change! Taking measurements tonight!

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  17. Sarah May 20, 2014 at 10:54 AM

    LOVE THIS!!!! :)


    THESE are gonna kick up my leg day! Awesome!!

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  18. Amanda Elizabeth - Meet @ the BarreMay 20, 2014 at 4:07 PM

    I mean could this song be anymore perfect for your legs workout video???? Love it!!!! Great vlog workout video times two!!!

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  19. Kay R.May 20, 2014 at 6:44 PM

    bubble butt bubble bubble bubble butt... Yesss of course Im dancing! Also I get to see your pretty face again and get a great workout too! Love it!

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  20. Amy @ No Longer A DreamerMay 20, 2014 at 7:33 PM

    Loved it! Kickin ass, as usual. I always do weighted leg work outs, but I have been integrating more circuit type training I can do at home. This was quite helpful!

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  21. Kenzie SmithMay 20, 2014 at 10:17 PM

    Looks like an awesome workout! I will definitely be trying it out tomorrow!!

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  22. Janna ReneeMay 21, 2014 at 7:53 AM

    Haha I love that you picked "Bubble Butt" to play. We all want a bubble butt!

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  23. VeraMay 21, 2014 at 7:24 PM

    I think we need a outtakes video. The people have spoken lol. So here's a question, I already have a bubble butt however it's not tight..so it's more like jello...I want it to be lifted and somewhat firm however, I don't want to lose the soft "smackable" jiggle lol. Does that make sense? I don't want to have a muscle booty...I don't know how to explain this lol

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  24. Amy @ Living n LearningMay 28, 2014 at 11:05 AM

    Definitely watching this video when I get home tonight. I need a good leg workout! Heck, I need a good workout period.

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Flex for me!

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