Abs are Made When You Walk Away From the Kitchen

So I'm taking the easy way out today because sometimes life gets in the way and you don't schedule your blogs on the weekend. Whoops!

But the good news is that I wanted to participate in the link-up I found over on Kait's blog!

Today the prompt is "Favorite Core Exercise".

Ha-ha but seriously - the best way I've found to tone up my core is to cut dairy, grains and beans out of my diet (paleo) and drink lots of water. 

But more than tone your core, you want to strengthen it.

That's why I'm sharing with you today a workout from the Tone it Up ladies that they call "The Best Ab Workout".

3 rounds of 15 reps

Scissor Crunch

Starfish Crunch

Side Slimmer

Tummy Tuck

Burpees (!!!!) because they work

Details for each exercise (and a printout) here

Go get your abs on! I smell a plank challenge coming on!