Friday, May 30, 2014

Sweatless

Huge confession to make:

I haven't worked out since Monday.

Not a single sweat was had, not a single weight was lifted, not a single groove thang was shaken. That's probably normal for many of you to have a 3 day break but not me - fitness is a way of life and I feel a little incomplete without a new sweaty selfie to share with you today.

It's not a rut that I'm in, but just busier hours at work and a little more on my plate that make it difficult to escape for a workout and some days even difficult to escape for a lunch. 

It says that right in the header of this blog, right? A 20-something seeking ways to find balance between work and a happy healthy life. Seeing that this "more work" thing is going to be the new norm - you'll be hearing more and more about the ways that I cope with a long work day, early mornings and late evenings. Things like packing lunches, shorter and more meaningful workouts and even the "sneaky workout".

My first recommendation - get more rest. 

Happy weekend, everyone!

 photo JessiFitPdxmesig.png

14 comments:

  1. Sorry to hear you have a crazy work hours. Since we confessing things. I didn't do Insanity on Wednesday. Due to I was tired but I did do a 10 minute cardio trainer. Hope you can get some much needed rest in this weekend

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  2. I hate weeks like that, I haven't been able to workout as much this week either :(

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  3. i look forward to more time management tips and what not. i really let work get in the way of working out sometimes, so nice to know im not alone. hope work is less crazy soon!

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  4. GASPS! NO SWEATING?! THE DEVIL YOU SAY! *smiles*

    I understand, I am secretly hating that Summer Vacation is coming up for Emry, that will mean that my workouts will be cut in half for the entire 8 weeks of summer. And I know I won't sweat NEARLY as much as I like to.

    But, you have a great mindset, and you'll stay on track!

    Keep being AWESOME!

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  5. yeeeeah girl you sneak in those workouts

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  6. I skipped my work out to this morning to play the new Mario Kart 8 game....thats totally legit, right?! It was just shoulder day....lol

    Have a great weekend!

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  7. My new sneaky workout: squats in my cubicle in the morning before anyone gets there. Booyah. Also: summer dance fest at my gym tonight! 1/2 hour of Pound followed by 1/2 hour of zumba. Can't wait to start my weekend off sweaty! Happy weekend- hope you get some relaxing!

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  8. Im sure you're going to figure it out and I cant wait to read about how you juggle it!

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  9. totally judging you ;)

    just kidding! it's okay to take a break...i'm sure you've been eating well anyways!

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  10. honestly, your body probably appreciates the rest! a few days off never hurt anyone, in fact they can often make the next workouts better! not go take your friday afternoon 'nap' and by that i mean bedtime

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  11. I'll admit that my eyebrows went up into my hairline when I read this! Rest is always good though :)

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  12. I'm looking foward to seeing how you cope with a busier work schedule. I remember telling myself in college that I was "too busy" to get a workout in. But boy was I wrong. It's all about time management and making the most of the time you have available.

    Best of luck adjusting to your new schedule.

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  13. Everyone needs to put gas in their tank and that means rest, too.
    Rest! Nourish! Rest!

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  14. I really didn't get a sweaty selfie from you this week?! Wow it went by fast! Happy Weekend!

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Flex for me!