Thursday, April 10, 2014

So You Want to Learn More about Paleo?

So you're here because you want to learn a little more about Paleo, right?

When people ask me where I learned what I know about paleo, my confident reply is that I learned it all from my beautiful mother who has adopted the lifestyle and changed her health picture over the past year. It was silly of me to be late to the party but I'm thankful to have her support and her expert cooking every time I go home. 

For those of you who don't have that resource in your life, how are you supposed to learn?

Sure you could read all the best philosophy books, then when you get bored with those you'll just buy a cook book. When you realize there's no more pasta or rice in your house you get desperate and resort to pinning paleo desserts non-stop and wondering if they actually taste good while you opt for a scoop of ice cream instead. It's happened. I've been there. 

The world of paleo is big, scary and confusing to some - so today I'm letting you read my absolute favorite "explanation" that really clicked for me when I first started out. Why's it so great? 

Paleo lego characters of course!

Just click that friendly image below for the answer to your questions like:

"So are all carbs bad?" - Nope
"How come I won't get fat?" - Because you're eating good food in moderation
"Is it Paleo?" - depends - check the link yourself!

The Beginner's Guide to the Paleo Diet

Have fun learning!

 photo JessiFitPdxmesig.png


  1. Awesome resource, thanks for sharing...and when I did my one month of Paleo I was guilty of pinning too many desserts!

  2. Thank you for sharing! I've heard of Paleo but I really didn't understand it until I clicked on that link. And after reading all of that I'm open to moving towards a more Paleo like diet.

  3. Love those legos :D I'll have to check that out! I've thought about trying the Paleo diet.. I'm just HORRIBLE at sticking to things.


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