Welcome back to Monday!
This weekend I felt crazy productive toward my health and fitness goals and I want to share some of the work I did. To many that probably means "oh, she worked out for five hours and made some food." Wrong! That's not what it means at all!
Sure, the old me would have put in four hours of weekend running, maybe 20 minutes of stretching and possibly a shortcut on some meal prep with some pre-cooked meats. Not this new girl you see.
Here's some things I did this weekend for me (and only me!)
+ Only two 30 minute sweat sessions (21 Day Fix Cardio & T25 Total Body Circuit)
+ Got to see this pretty lady who I go way back with!
+ My daily dose of dense nutrition in smoothie form (don't be afraid of Spinach, kids.)
+ Foam rolled those weary leg muscles of mine
+ Treated myself to a pedicure
+ Read these books out in the sun!!
+ Had a little mirror flex sesh
but this happens every day
+ Laundry (is it a fitness problem to have to do a full sweaty load per week?)
+ Started keeping a "To-Do" List to keep myself more organized in blogging, social media & workouts.
+ Massive round of meal prep including my very favorite, Paleo Meatloaf
And last but not least, I was lights-out in bed on Sunday night by 9pm!
See? There's much more to health and wellness than just working out - although a little sweat never hurts!