So you guys know how I am always telling you "plan or plan to fail", right?
Usually at work I've always got some emergency snacks - carrots, meat, protein powder. It all counts.
Yesterday was no exception! I packed a lunch, I had my snacks and I was all set for another healthy day.
All of a sudden time slipped away from me and I was off to a 5 hour back-to-back meeting schedule without an opportunity to grab my foods.
I was doing well until 3pm rolled around and there was a snack table from catering that had coffee, fruit, m&m's, pretzels and a nut mix.
Now the "good" me would have politely grabbed a banana and coffee, but the "treat yo'self" me said screw you, Paleo and opted for the m&m/nuts mix. It was also really salty. Hate me.
The "treat yo'self" me was very satisfied with this decision until I immediately felt lethargic and in dire need of a sweaty circuit workout. I got home and got it out of my system, but know that I shouldn't feel the pull for my workout because I've made poor food decisions.
I feel like I've been a poor example to you ladies recently with my cinnabon delights yesterday and now this - plus my lack of water lately! I'm not falling off the wagon but I'm definitely letting some obstacles get in my way.
This is the part where I confess, get over it and become a better role model for you again.
Wish me luck!
Happy confessions with Kathy!