Oh hey, did I mention that I'm running a 10k this weekend? You know the one I've hardly trained for?
If you read the introduction post you know that I used to be a pretty serious runner.
For four years straight I ran 100 miles a month - every month. No exceptions.
For four years straight I ran 100 miles a month - every month. No exceptions.
I always said that it 'kept me accountable', but really what it did was held me back from discovering the amazing world of fitness that I now understand to be weight lifting, high intensity training and dance class. It also kept me from that thing called 'balance' that I try so hard to achieve in my life these days.
Here in 2014 I've only ran a total of 14 miles (hello, it's April!) and I have a simple goal for the 10k - to finish under 55 minutes.
Here in 2014 I've only ran a total of 14 miles (hello, it's April!) and I have a simple goal for the 10k - to finish under 55 minutes.
But today isn't all about me - it's about you too!
Yesterday I had a reader ask about a healthy breakfast idea so I want to send you into the weekend with a simple three ingredient recipe from the archives that you can try, no experience necessary.
You'll need:
Veggies (any kind you want - 1 cup per serving)
Eggs (2 per serving)
Chicken Sausage (1 link per serving)
7 minutes to prepare, 3 minutes to devour itmaybe that's just my time
Yesterday I had a reader ask about a healthy breakfast idea so I want to send you into the weekend with a simple three ingredient recipe from the archives that you can try, no experience necessary.
You'll need:
Veggies (any kind you want - 1 cup per serving)
Eggs (2 per serving)
Chicken Sausage (1 link per serving)
7 minutes to prepare, 3 minutes to devour it
Wish me luck on the 10k and do something for yourself this weekend!
you'll do awesome! just keep your pace and if you have to walk, walk. good luck!
ReplyDelete-kathy
Vodka and Soda
saw the chopped veggies at TJs the other day and smiled because they reminded me of you. is that weird?
ReplyDeleteGood luck on the 10K You will kill it!
ReplyDeleteAnd thanks for the breakfast idea :)
Love the new blog and can't wait to see the posts that come! Not sure if you have ever heard of Tone It Up but they have some awesome quick exercises and healthy eating. It might give you some inspiration!
ReplyDeleteI haven't tried chicken sausage before...perhaps I need to look in to that!
ReplyDeleteGood luck on your 10K!
yum yum yum!!!
ReplyDelete